Instant Breakfast Drink Mix
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A shelf-stable dry mix of pudding, sugar, protein powder and milk powder. Blend 1/3 cup with 1 cup ice water for a quick breakfast drink, with fresh fruit if you like.
Ingredients
- 1 box instant pudding mix (vanilla, chocolate, or butterscotch) 3 oz to 3.4 oz
- 1/3 cup sugar
- 12 scoops protein powder
- 6 cups instant dry milk powder
- 2 teaspoons vanilla powder
- 1 cup ice water per serving
- Fresh fruit optional
Equipment
- mixing bowl
- whisk
- blender
- airtight jar
Directions
- Put the pudding mix, sugar, protein powder, dry milk powder, and vanilla powder in a large bowl.
- Whisk or blend until well combined.
- Spoon into an airtight container and close the lid tightly.
- Write the serving directions on the container’s label.
Notes
One serving: blend 1/3 cup mix with 1 cup ice water until smooth; add fresh fruit if desired and blend briefly. Store dry mix airtight in a cool, dry place; use within about 3 months. Refrigerate prepared drink; use within 3 to 4 days.
Nutrition
Serving: 48g | Calories: 175kcal | Carbohydrates: 20g | Protein: 23g | Fat: 0.5g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 7.3mg | Sodium: 207mg | Potassium: 481mg | Fiber: 0.6g | Sugar: 19g | Vitamin A: 4.8IU | Vitamin C: 1.5mg | Calcium: 359mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 19 servings; instant pudding mix (vanilla (the first choice counted), protein powder counted as whey protein powder, 30 g scoop, instant dry milk powder counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.
