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Instant Breakfast Shake Mix

Course Drinks
Cuisine American
Keyword breakfast shake mix, dry milk shake mix, homemade protein shake mix, instant breakfast drink
Prep Time 10 minutes
Total Time 10 minutes
Servings 19 servings
A shelf-stable dry mix of pudding, protein powder and milk powder. Blend a third of a cup with ice water for a quick breakfast shake, with fruit if you like.

Ingredients

Dry mix

  • 1 box instant pudding mix (vanilla, chocolate, or butterscotch) 3 to 3.4 oz
  • 1/3 cup sugar
  • 12 scoops protein powder
  • 6 cups instant dry milk powder
  • 2 teaspoons vanilla powder

Per serving

  • 1/3 cup dry mix
  • 1 cup ice water
  • Fresh fruit optional

Directions

  • Add the pudding mix, sugar, protein powder, dry milk powder, and vanilla powder to a large bowl.
  • Whisk thoroughly, or pulse in a blender or food processor, until well mixed.
  • Keep in an airtight container.

Notes

One serving: blend 1/3 cup mix with 1 cup ice water until smooth; add fruit if using and blend briefly. Keep dry mix cool, dry, and airtight; use within about 3 months after opening. Refrigerate prepared drink; use within 3 to 4 days.

Nutrition

Serving: 49g | Calories: 177kcal | Carbohydrates: 21g | Protein: 23g | Fat: 0.5g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 7.3mg | Sodium: 216mg | Potassium: 481mg | Fiber: 0.6g | Sugar: 19g | Vitamin A: 4.8IU | Vitamin C: 1.5mg | Calcium: 359mg | Iron: 0.3mg

Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/19 of the mix with 1 cup ice water; not counted (no amount given): Fresh fruit, optional; instant pudding mix (vanilla (the first choice counted), protein powder counted as whey protein powder, 30 g scoop, instant dry milk powder counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.