Instant Breakfast Shake Mix
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A shelf-stable dry mix of pudding, protein powder and milk powder. Blend a third of a cup with ice water for a quick breakfast shake, with fruit if you like.
Ingredients
Dry mix
- 1 box instant pudding mix (vanilla, chocolate, or butterscotch) 3 to 3.4 oz
- 1/3 cup sugar
- 12 scoops protein powder
- 6 cups instant dry milk powder
- 2 teaspoons vanilla powder
Per serving
- 1/3 cup dry mix
- 1 cup ice water
- Fresh fruit optional
Equipment
- mixing bowl
- whisk
- blender
- airtight jar
Directions
- Add the pudding mix, sugar, protein powder, dry milk powder, and vanilla powder to a large bowl.
- Whisk thoroughly, or pulse in a blender or food processor, until well mixed.
- Keep in an airtight container.
Notes
One serving: blend 1/3 cup mix with 1 cup ice water until smooth; add fruit if using and blend briefly. Keep dry mix cool, dry, and airtight; use within about 3 months after opening. Refrigerate prepared drink; use within 3 to 4 days.
Nutrition
Serving: 49g | Calories: 177kcal | Carbohydrates: 21g | Protein: 23g | Fat: 0.5g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 7.3mg | Sodium: 216mg | Potassium: 481mg | Fiber: 0.6g | Sugar: 19g | Vitamin A: 4.8IU | Vitamin C: 1.5mg | Calcium: 359mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/19 of the mix with 1 cup ice water; not counted (no amount given): Fresh fruit, optional; instant pudding mix (vanilla (the first choice counted), protein powder counted as whey protein powder, 30 g scoop, instant dry milk powder counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.
