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Serving: 35g | Calories: 135kcal | Carbohydrates: 23g | Protein: 5.9g | Fat: 2.4g | Saturated Fat: 0.4g | Cholesterol: 0mg | Sodium: 0.7mg | Potassium: 149mg | Fiber: 3.7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 19mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 7 servings; quick-cooking oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.