Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 66g | Calories: 110kcal | Carbohydrates: 19g | Protein: 7.7g | Fat: 0.4g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 3.6mg | Sodium: 1140mg | Potassium: 576mg | Fiber: 1g | Sugar: 10g | Vitamin A: 12IU | Vitamin C: 7.7mg | Calcium: 225mg | Iron: 0.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 6 servings; the dry mix as listed; what you add when cooking is not counted; instant mashed potatoes counted as red potatoes, dry milk counted as nonfat dry milk, instant chicken bouillon counted as beef bouillon powder, dried minced onion counted as dehydrated onion, dried thyme or sage (the first choice counted), curry powder or cumin (the first choice counted). Brands and portions vary, so use it only as an approximation.