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Italian Chopped Salad for One

Course Salad
Cuisine American
Keyword chopped salad for one, italian salad with salami, red wine vinaigrette, single serving chopped salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 serving
Iceberg ribbons with salami, ham, mozzarella pearls, chickpeas, and tomatoes, tossed in a quick red wine vinaigrette.

Ingredients

Vinaigrette

  • 2 Tbsp red wine vinegar
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • ½ Tbsp Dijon mustard
  • ½ tsp honey
  • ⅛ tsp garlic powder
  • ⅛ tsp oregano
  • ⅛ tsp salt
  • Pinch black pepper

Salad

  • ¼ small head iceberg lettuce
  • ¼ cup sliced red onions
  • ½ cup halved cherry tomatoes
  • ¼ cup canned chickpeas rinsed and drained
  • 1 oz sliced salami
  • 1 oz sliced ham
  • ¼ cup mozzarella pearls
  • 1 Tbsp sliced pepperoncini
  • 4 large thinly sliced basil leaves

Directions

  • In a small cup, whisk together all the vinaigrette ingredients. Set it aside.
  • Cut the iceberg into ¼-inch ribbons.
  • Combine the lettuce, onion, tomatoes, chickpeas, salami, ham, mozzarella pearls, pepperoncini, and basil in a bowl.
  • Pour the vinaigrette over the salad just before serving and toss gently.

Nutrition

Serving: 415g | Calories: 474kcal | Carbohydrates: 25g | Protein: 24g | Fat: 32g | Saturated Fat: 9.9g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 1545mg | Potassium: 724mg | Fiber: 5.9g | Sugar: 11g | Vitamin A: 1541IU | Vitamin C: 23mg | Calcium: 254mg | Iron: 2.4mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ Tbsp Dijon mustard counted as prepared mustard, ⅛ tsp oregano counted as dried oregano, ¼ cup canned chickpeas counted as canned chickpeas, drained (one can 250 g), sliced ham counted as deli ham, ¼ cup mozzarella pearls counted as fresh mozzarella, sliced pepperoncini counted as pickled peppers, thinly sliced basil leaves counted as fresh basil. Brands and portions vary, so use it only as an approximation.