Italian Chopped Salad for One
Ingredients
- 2 Tbsp red wine vinegar
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ Tbsp Dijon mustard
- ½ tsp honey
- ⅛ tsp garlic powder
- ⅛ tsp oregano
- ⅛ tsp salt
- Pinch black pepper
- ¼ small head iceberg lettuce
- ¼ cup sliced red onions
- ½ cup halved cherry tomatoes
- ¼ cup canned chickpeas rinsed and drained
- 1 oz sliced salami
- 1 oz sliced ham
- ¼ cup mozzarella pearls
- 1 Tbsp sliced pepperoncini
- 4 large thinly sliced basil leaves
Equipment
- mixing bowl
- whisk
- cutting board
Directions
- In a small cup, whisk together all the vinaigrette ingredients. Set it aside.
- Cut the iceberg into ¼-inch ribbons.
- Combine the lettuce, onion, tomatoes, chickpeas, salami, ham, mozzarella pearls, pepperoncini, and basil in a bowl.
- Pour the vinaigrette over the salad just before serving and toss gently.
Nutrition
Serving: 415g | Calories: 474kcal | Carbohydrates: 25g | Protein: 24g | Fat: 32g | Saturated Fat: 9.9g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 1545mg | Potassium: 724mg | Fiber: 5.9g | Sugar: 11g | Vitamin A: 1541IU | Vitamin C: 23mg | Calcium: 254mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ Tbsp Dijon mustard counted as prepared mustard, ⅛ tsp oregano counted as dried oregano, ¼ cup canned chickpeas counted as canned chickpeas, drained (one can 250 g), sliced ham counted as deli ham, ¼ cup mozzarella pearls counted as fresh mozzarella, sliced pepperoncini counted as pickled peppers, thinly sliced basil leaves counted as fresh basil. Brands and portions vary, so use it only as an approximation.