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Kale chip seasoning

Course Snack
Cuisine American
Keyword baked kale chips, healthy snack, kale chip seasoning, kale chips
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Oven-baked kale chips tossed in olive oil, a spicy seafood-style seasoning blend and sea salt. A crisp, savory snack for four.

Ingredients

  • 1 bunch kale washed
  • 2 tablespoons olive oil
  • 1 to 3 teaspoons Old Bay Seasoning
  • Sea salt to taste

Directions

  • Heat the oven to 300°. Cut the tough stems off the kale and tear the leaves into large pieces.
  • In a large bowl, toss the kale with the oil and seasonings. Spread in a single layer on greased baking sheets.
  • Bake uncovered for 10 minutes. Turn the pans around and bake about 15 minutes more, until crisp and just starting to brown.
  • Let stand for at least 5 minutes before serving.

Nutrition

Serving: 45g | Calories: 74kcal | Carbohydrates: 2g | Protein: 1.2g | Fat: 7.4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 20mg | Potassium: 144mg | Fiber: 1.7g | Sugar: 0.4g | Vitamin A: 2087IU | Vitamin C: 35mg | Calcium: 97mg | Iron: 0.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; Old Bay Seasoning counted as paprika (as the seasoning blend). Brands and portions vary, so use it only as an approximation.