QT Bird

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Snacks and Treats

Kale Chip Seasoning

Make homemade kale chip seasoning with olive oil and sea salt, then bake until crisp for an easy, savory snack that serves four people.

By

Sara Noel
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Kale chip seasoning

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Oven-baked kale chips tossed in olive oil, a spicy seafood-style seasoning blend and sea salt. A crisp, savory snack for four.
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
CourseSnack
CuisineAmerican
Servings4 servings
Calories74
Ingredients Equipment Directions

Ingredients
  

  • 1 bunch kale washed
  • 2 tablespoons olive oil
  • 1 to 3 teaspoons Old Bay Seasoning
  • Sea salt to taste

Equipment

  • mixing bowl
  • baking sheet

Directions
 

  1. Heat the oven to 300°. Cut the tough stems off the kale and tear the leaves into large pieces.
  2. In a large bowl, toss the kale with the oil and seasonings. Spread in a single layer on greased baking sheets.
  3. Bake uncovered for 10 minutes. Turn the pans around and bake about 15 minutes more, until crisp and just starting to brown.
  4. Let stand for at least 5 minutes before serving.

Nutrition

Serving: 45g | Calories: 74kcal | Carbohydrates: 2g | Protein: 1.2g | Fat: 7.4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 20mg | Potassium: 144mg | Fiber: 1.7g | Sugar: 0.4g | Vitamin A: 2087IU | Vitamin C: 35mg | Calcium: 97mg | Iron: 0.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; Old Bay Seasoning counted as paprika (as the seasoning blend). Brands and portions vary, so use it only as an approximation.

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