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Serving: 168g | Calories: 224kcal | Carbohydrates: 21g | Protein: 12g | Fat: 11g | Saturated Fat: 4.9g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 155mg | Potassium: 307mg | Fiber: 3.3g | Sugar: 6.2g | Vitamin A: 298IU | Vitamin C: 2.1mg | Calcium: 173mg | Iron: 1.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, ⅔ cup unsweetened milk of choice counted as whole milk, chia seeds or ground flaxmeal (the first choice counted). Brands and portions vary, so use it only as an approximation.