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Serving: 83g | Calories: 250kcal | Carbohydrates: 29g | Protein: 14g | Fat: 8.8g | Saturated Fat: 3.2g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 1588mg | Potassium: 317mg | Fiber: 3.9g | Sugar: 2.2g | Vitamin A: 22IU | Vitamin C: 1.4mg | Calcium: 25mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 pound ground beef or bite-size stew beef; not counted (no amount given): a little olive oil; dried minced onion counted as dehydrated onion, dried split peas counted as dry split peas, uncooked twist macaroni counted as dry pasta, barley counted as dry pearled barley, long-grain white rice counted as dry long-grain white rice, uncooked tri-color spiral pasta counted as dry pasta, ground beef or bite-size stew beef (the first choice counted). Brands and portions vary, so use it only as an approximation.