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Mango Sorbet for One

Course Dessert
Cuisine American
Keyword blender sorbet, dairy-free dessert, frozen mango dessert, mango sorbet
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
A one-serving sorbet blended from fresh or frozen mango. Eat the frozen-mango version right away or freeze the puree for firmer scoops.

Ingredients

  • 1 ripe mango OR 1 cup frozen mango chunks
  • ½ tsp lemon juice
  • 1 Tbsp honey agave, sugar or maple syrup

Directions

  • With fresh mango, peel it, cut the flesh off the pit and cube it. Blend it with the lemon juice and sweetener in a blender or food processor for about 1 minute, until smooth.
  • Spoon the puree into a shallow covered container and freeze for 4 hours. Let it soften for 5 to 10 minutes before serving.
  • With frozen mango, blend the chunks with the lemon juice and sweetener for 1 to 2 minutes, until thick and creamy.
  • Serve the frozen-mango version right away.

Notes

If your blender needs help, add a small splash of water or non-dairy milk.

Nutrition

Serving: 222g | Calories: 172kcal | Carbohydrates: 43g | Protein: 1.7g | Fat: 0.8g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4.4mg | Potassium: 380mg | Fiber: 3.2g | Sugar: 39g | Vitamin A: 2164IU | Vitamin C: 74mg | Calcium: 42mg | Iron: 0.3mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted). Brands and portions vary, so use it only as an approximation.