Mango Sorbet for One
Be the first to rate it
A one-serving sorbet blended from fresh or frozen mango. Eat the frozen-mango version right away or freeze the puree for firmer scoops.
Ingredients
- 1 ripe mango OR 1 cup frozen mango chunks
- ½ tsp lemon juice
- 1 Tbsp honey agave, sugar or maple syrup
Equipment
- blender
Directions
- With fresh mango, peel it, cut the flesh off the pit and cube it. Blend it with the lemon juice and sweetener in a blender or food processor for about 1 minute, until smooth.
- Spoon the puree into a shallow covered container and freeze for 4 hours. Let it soften for 5 to 10 minutes before serving.
- With frozen mango, blend the chunks with the lemon juice and sweetener for 1 to 2 minutes, until thick and creamy.
- Serve the frozen-mango version right away.
Notes
If your blender needs help, add a small splash of water or non-dairy milk.
Nutrition
Serving: 222g | Calories: 172kcal | Carbohydrates: 43g | Protein: 1.7g | Fat: 0.8g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4.4mg | Potassium: 380mg | Fiber: 3.2g | Sugar: 39g | Vitamin A: 2164IU | Vitamin C: 74mg | Calcium: 42mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted). Brands and portions vary, so use it only as an approximation.