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Serving: 50g | Calories: 193kcal | Carbohydrates: 36g | Protein: 6.9g | Fat: 2.8g | Saturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 3.4mg | Potassium: 187mg | Fiber: 4.5g | Sugar: 8.9g | Vitamin A: 1IU | Vitamin C: 0mg | Calcium: 33mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 12 servings; Quick Oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.