Maple brown sugar oatmeal
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Quick oats, brown sugar and cinnamon in a jar for instant oatmeal. Stir 1/2 cup with hot water and drizzle with maple syrup.
Ingredients
- 6 cups Quick Oats
- ½ cup Light Brown Sugar Packed
- 1 ½-2 teaspoons Cinnamon
- ¼ teaspoon Salt Optional
- Maple syrup to taste (for serving)
Equipment
- mixing bowl
- airtight jar
Directions
- In a large bowl, stir the quick oats, brown sugar, cinnamon and salt together until evenly mixed.
- Keep the mix in an airtight container.
Notes
For 1 serving, mix ½ cup oatmeal mix with ½ cup hot water. Drizzle maple syrup over the top to taste. Stir until there are no dry oat bits left and the oatmeal is cooked through. Prep 5 minutes, cook 2 minutes. If you only have old-fashioned oats, pulse them in a food processor or blender for under a minute to make quick oats.
Nutrition
Serving: 50g | Calories: 193kcal | Carbohydrates: 36g | Protein: 6.9g | Fat: 2.8g | Saturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 3.4mg | Potassium: 187mg | Fiber: 4.5g | Sugar: 8.9g | Vitamin A: 1IU | Vitamin C: 0mg | Calcium: 33mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 12 servings; Quick Oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.
