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Maple overnight oats

Course Breakfast
Cuisine American
Keyword brown sugar oatmeal, make ahead breakfast, maple syrup oats, overnight oats with yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Maple overnight oats with brown sugar, chia and Greek yogurt, stirred in a container and chilled. Top with bananas, blueberries or whipped cream.

Ingredients

  • 1/2 cup old fashioned or rolled oats (50g)
  • 1 Tbsp chia seeds (10g)
  • 2 Tbsp packed light brown sugar (26g)
  • 1 Tbsp maple syrup (20g)
  • 1/4 cup Greek yogurt (70g)
  • 1 tsp maple extract optional (4g)
  • 2/3 cup milk of your choice or water (160g)
  • Optional toppings: sliced bananas, fresh blueberries, whipped cream

Directions

  • Put the oats, chia seeds, brown sugar, maple syrup, Greek yogurt, and maple extract in a container.
  • Pour in the milk or water and stir well.
  • Cover and chill for at least 3 hours or overnight.
  • Before eating, stir in a little more water or milk if you like it thinner.
  • Add whipped cream and/or fresh fruit on top if you like.

Notes

Fridge up to 5 days.

Nutrition

Serving: 159g | Calories: 398kcal | Carbohydrates: 73g | Protein: 15g | Fat: 6.1g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 35mg | Potassium: 379mg | Fiber: 7.7g | Sugar: 41g | Vitamin A: 7.9IU | Vitamin C: 0.2mg | Calcium: 195mg | Iron: 2.9mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats (the first choice counted), Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.