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Overnight Oats and Breakfast Jars

Maple Overnight Oats

Maple overnight oats made with maple syrup, brown sugar, chia and Greek yogurt, chilled overnight for a sweet, easy make-ahead breakfast.

By

Sara Noel
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Maple overnight oats

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Maple overnight oats with brown sugar, chia and Greek yogurt, stirred in a container and chilled. Top with bananas, blueberries or whipped cream.
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Prep Time5 minutes
Total Time5 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories398
Ingredients Equipment Directions Notes

Ingredients
  

  • 1/2 cup old fashioned or rolled oats (50g)
  • 1 Tbsp chia seeds (10g)
  • 2 Tbsp packed light brown sugar (26g)
  • 1 Tbsp maple syrup (20g)
  • 1/4 cup Greek yogurt (70g)
  • 1 tsp maple extract optional (4g)
  • 2/3 cup milk of your choice or water (160g)
  • Optional toppings: sliced bananas, fresh blueberries, whipped cream

Equipment

  • airtight jar

Directions
 

  1. Put the oats, chia seeds, brown sugar, maple syrup, Greek yogurt, and maple extract in a container.
  2. Pour in the milk or water and stir well.
  3. Cover and chill for at least 3 hours or overnight.
  4. Before eating, stir in a little more water or milk if you like it thinner.
  5. Add whipped cream and/or fresh fruit on top if you like.

Notes

Fridge up to 5 days.

Nutrition

Serving: 159g | Calories: 398kcal | Carbohydrates: 73g | Protein: 15g | Fat: 6.1g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 35mg | Potassium: 379mg | Fiber: 7.7g | Sugar: 41g | Vitamin A: 7.9IU | Vitamin C: 0.2mg | Calcium: 195mg | Iron: 2.9mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats (the first choice counted), Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.

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