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Serving: 46g | Calories: 170kcal | Carbohydrates: 36g | Protein: 4.5g | Fat: 3.8g | Saturated Fat: 2.2g | Cholesterol: 1.4mg | Sodium: 41mg | Potassium: 284mg | Fiber: 3.7g | Sugar: 30g | Vitamin A: 1.5IU | Vitamin C: 0.5mg | Calcium: 99mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 10 mugs, the mix made with water (milk adds more); powdered milk counted as nonfat dry milk, mini chocolate chips counted as semisweet chocolate. Brands and portions vary, so use it only as an approximation.