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Serving: 14g | Calories: 45kcal | Carbohydrates: 10g | Protein: 2.1g | Fat: 0.6g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0.3mg | Sodium: 11mg | Potassium: 337mg | Fiber: 1.7g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 0.1mg | Calcium: 39mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/12 of the mix with 8 oz hot water or hot milk; ½ cup cocoa powder counted as unsweetened cocoa, ¼ cup powdered milk counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.