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Mixed berry cheesecake overnight oats

Course Breakfast
Cuisine American
Keyword berry overnight oats, blueberry overnight oats, cheesecake oats, lemon yogurt oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Rolled oats, blueberries, Greek yogurt and lemon shaken together in a jar and chilled overnight. A light, tangy breakfast with a cheesecake feel.

Ingredients

  • ½ cup rolled oats
  • 1 tsp flax seeds
  • ½ cup milk of choice (soy milk suggested for higher protein)
  • 4 tbsp blueberries fresh
  • 1 tsp maple syrup
  • 1 tsp lemon zest
  • 2 tsp lemon juice
  • 5 tbsp low fat Greek yogurt (2%)

Directions

  • Add everything to a jar, close the lid, shake well, and chill overnight.
  • In the morning, mix in a splash of milk and some sweetener if you like, then eat.
  • Optional: for a warm breakfast, cook the mixture as porridge and stir in the Greek yogurt when you serve it.

Notes

Any berries work, favorite or in season.

Nutrition

Serving: 295g | Calories: 321kcal | Carbohydrates: 48g | Protein: 19g | Fat: 6.4g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.8mg | Sodium: 92mg | Potassium: 497mg | Fiber: 6.6g | Sugar: 15g | Vitamin A: 27IU | Vitamin C: 7.5mg | Calcium: 152mg | Iron: 3mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); low fat Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.