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Overnight Oats and Breakfast Jars

Mixed Berry Cheesecake Overnight Oats

Mixed berry cheesecake overnight oats come together in one jar with blueberries, lemon and Greek yogurt. Shake, chill overnight and eat cold or warmed.

By

Sara Noel
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Mixed berry cheesecake overnight oats

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Rolled oats, blueberries, Greek yogurt and lemon shaken together in a jar and chilled overnight. A light, tangy breakfast with a cheesecake feel.
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Prep Time5 minutes
Total Time5 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories321
Ingredients Equipment Directions Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 tsp flax seeds
  • ½ cup milk of choice (soy milk suggested for higher protein)
  • 4 tbsp blueberries fresh
  • 1 tsp maple syrup
  • 1 tsp lemon zest
  • 2 tsp lemon juice
  • 5 tbsp low fat Greek yogurt (2%)

Equipment

  • mason jars

Directions
 

  1. Add everything to a jar, close the lid, shake well, and chill overnight.
  2. In the morning, mix in a splash of milk and some sweetener if you like, then eat.
  3. Optional: for a warm breakfast, cook the mixture as porridge and stir in the Greek yogurt when you serve it.

Notes

Any berries work, favorite or in season.

Nutrition

Serving: 295g | Calories: 321kcal | Carbohydrates: 48g | Protein: 19g | Fat: 6.4g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.8mg | Sodium: 92mg | Potassium: 497mg | Fiber: 6.6g | Sugar: 15g | Vitamin A: 27IU | Vitamin C: 7.5mg | Calcium: 152mg | Iron: 3mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); low fat Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.

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