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MYO Vegetable Soup Mix

Course Soup
Cuisine American
Keyword instant soup mix, make your own soup mix, one serving soup, vegetable soup mix
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
A single-serving vegetable soup mix with cracked wheat, pasta and herbs. Keep it in a jar, then simmer in water for a quick cup of soup.

Ingredients

  • 1/3 cup vegetable flakes
  • 1 tablespoon cracked wheat
  • 1 tablespoon pasta broken up
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried sweet basil
  • Pinch garlic powder
  • Pinch onion powder
  • Salt and pepper to taste
  • 2 cups water (for cooking)

Directions

  • Stir or shake the dry ingredients together in a small bowl or jar.

Notes

Bring 2 cups water to a boil in a saucepan, stir in the mix, and simmer until the pasta, wheat, and vegetables are tender (about 10 minutes). Serve hot.
Storage: dry mix airtight up to 6 months. Soup refrigerated within 2 hours, 3 to 4 days; freeze up to 3 months.

Nutrition

Serving: 34g | Calories: 120kcal | Carbohydrates: 27g | Protein: 3.7g | Fat: 0.3g | Saturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 6.8mg | Potassium: 362mg | Fiber: 3.2g | Sugar: 7.1g | Vitamin A: 7.8IU | Vitamin C: 14mg | Calcium: 58mg | Iron: 0.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); the dry mix as listed; what you add when cooking is not counted; vegetable flakes counted as dehydrated onion, cracked wheat counted as dry bulgur, pasta counted as dry pasta, dried sweet basil counted as dried basil. Brands and portions vary, so use it only as an approximation.