MYO Vegetable Soup Mix
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A single-serving vegetable soup mix with cracked wheat, pasta and herbs. Keep it in a jar, then simmer in water for a quick cup of soup.
Ingredients
- 1/3 cup vegetable flakes
- 1 tablespoon cracked wheat
- 1 tablespoon pasta broken up
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried sweet basil
- Pinch garlic powder
- Pinch onion powder
- Salt and pepper to taste
- 2 cups water (for cooking)
Equipment
- mixing bowl
- airtight jar
- saucepan
Directions
- Stir or shake the dry ingredients together in a small bowl or jar.
Notes
Bring 2 cups water to a boil in a saucepan, stir in the mix, and simmer until the pasta, wheat, and vegetables are tender (about 10 minutes). Serve hot.
Storage: dry mix airtight up to 6 months. Soup refrigerated within 2 hours, 3 to 4 days; freeze up to 3 months.
Nutrition
Serving: 34g | Calories: 120kcal | Carbohydrates: 27g | Protein: 3.7g | Fat: 0.3g | Saturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 6.8mg | Potassium: 362mg | Fiber: 3.2g | Sugar: 7.1g | Vitamin A: 7.8IU | Vitamin C: 14mg | Calcium: 58mg | Iron: 0.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); the dry mix as listed; what you add when cooking is not counted; vegetable flakes counted as dehydrated onion, cracked wheat counted as dry bulgur, pasta counted as dry pasta, dried sweet basil counted as dried basil. Brands and portions vary, so use it only as an approximation.
