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Serving: 172g | Calories: 460kcal | Carbohydrates: 20g | Protein: 18g | Fat: 35g | Saturated Fat: 8.4g | Trans Fat: 0.2g | Cholesterol: 90mg | Sodium: 1790mg | Potassium: 491mg | Fiber: 4.6g | Sugar: 2.3g | Vitamin A: 238IU | Vitamin C: 2.9mg | Calcium: 118mg | Iron: 3.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 3/4 cup vegetable oil, 1 cup chopped celery, 1 cup chopped onion, 1 cup chopped green pepper, 1 lb sausage, cut into 1/2-inch coins, 1 cup crab meat, 1 cup cooked shrimp; not counted (no amount given): cooked rice (optional); oregano counted as dried oregano, thyme counted as dried thyme, flour counted as all-purpose flour, sausage counted as Italian pork sausage, raw, crab meat counted as cooked crab. Brands and portions vary, so use it only as an approximation.