New Orleans Gumbo Mix
Ingredients
- 2 tsp garlic salt
- 1 tsp white pepper
- 1 tsp black pepper
- 1/2 tsp oregano
- 1 tsp allspice
- 1 tsp cayenne pepper
- 2 tsp thyme
- 1/4 tsp cloves
- 2 bay leaves
- 6 chicken bouillon cubes
- 1/2 cup flour
Equipment
- zip-top bags
- stockpot
Directions
- Put everything in a gallon zip-top bag, seal it, and shake until blended.
- Warm the oil in a large heavy pot over medium heat.
- Add the celery, onion, and green pepper and cook until translucent.
- Add the dry mix and stir constantly for 4 to 6 minutes.
- Pour in the water and add the sausage.
- Bring to a slow boil and cook for 30 minutes.
- Add the crab and shrimp and cook 5 to 10 minutes, until heated through.
- Serve hot, over rice if you like.
Notes
Nutrition
Serving: 172g | Calories: 460kcal | Carbohydrates: 20g | Protein: 18g | Fat: 35g | Saturated Fat: 8.4g | Trans Fat: 0.2g | Cholesterol: 90mg | Sodium: 1790mg | Potassium: 491mg | Fiber: 4.6g | Sugar: 2.3g | Vitamin A: 238IU | Vitamin C: 2.9mg | Calcium: 118mg | Iron: 3.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 3/4 cup vegetable oil, 1 cup chopped celery, 1 cup chopped onion, 1 cup chopped green pepper, 1 lb sausage, cut into 1/2-inch coins, 1 cup crab meat, 1 cup cooked shrimp; not counted (no amount given): cooked rice (optional); oregano counted as dried oregano, thyme counted as dried thyme, flour counted as all-purpose flour, sausage counted as Italian pork sausage, raw, crab meat counted as cooked crab. Brands and portions vary, so use it only as an approximation.


