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Oatmeal mug muffin

Course Breakfast
Cuisine American
Keyword banana mug muffin, microwave muffin, mug muffin, quick breakfast
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
A small whole wheat muffin made in a mug with mashed banana, honey and raisins. It cooks in about a minute and is best eaten right away.

Ingredients

  • 3 tablespoons whole wheat flour
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • A pinch of salt
  • A 2-inch piece of banana
  • 2 teaspoons honey (maple syrup or agave also work)
  • 2 ½ tablespoons milk
  • 1 tablespoon raisins

Directions

  • Mash the banana with a fork in a microwave-safe mug.
  • Add everything except the raisins and stir until blended, then mix in the raisins.
  • Microwave for 45 seconds to 1 minute, until the top is firm (this is for a 1200W microwave).
  • Eat right away.

Nutrition

Serving: 206g | Calories: 282kcal | Carbohydrates: 65g | Protein: 5.3g | Fat: 1.9g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.8mg | Sodium: 265mg | Potassium: 606mg | Fiber: 4.4g | Sugar: 31g | Vitamin A: 139IU | Vitamin C: 11mg | Calcium: 214mg | Iron: 1.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted), tablespoons milk counted as whole milk. Brands and portions vary, so use it only as an approximation.