Oatmeal mug muffin
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A small whole wheat muffin made in a mug with mashed banana, honey and raisins. It cooks in about a minute and is best eaten right away.
Ingredients
- 3 tablespoons whole wheat flour
- ½ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- A pinch of salt
- A 2-inch piece of banana
- 2 teaspoons honey (maple syrup or agave also work)
- 2 ½ tablespoons milk
- 1 tablespoon raisins
Equipment
- mug
Directions
- Mash the banana with a fork in a microwave-safe mug.
- Add everything except the raisins and stir until blended, then mix in the raisins.
- Microwave for 45 seconds to 1 minute, until the top is firm (this is for a 1200W microwave).
- Eat right away.
Nutrition
Serving: 206g | Calories: 282kcal | Carbohydrates: 65g | Protein: 5.3g | Fat: 1.9g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 3.8mg | Sodium: 265mg | Potassium: 606mg | Fiber: 4.4g | Sugar: 31g | Vitamin A: 139IU | Vitamin C: 11mg | Calcium: 214mg | Iron: 1.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); honey (the first choice counted), tablespoons milk counted as whole milk. Brands and portions vary, so use it only as an approximation.
