Go Back

Omelet in a mug

Course Breakfast
Cuisine American
Keyword microwave eggs, mug omelet, mug recipe, single serving breakfast
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Two eggs whisked with milk, green onion and parsley and microwaved in a mug until set. Breakfast for one in about two minutes.

Ingredients

  • 2 eggs
  • 2 tablespoons milk
  • 1 green onion chopped
  • 1 teaspoon parsley chopped
  • A pinch of salt and pepper

Directions

  • Put the eggs in a microwave-safe mug and beat with a fork.
  • Add the parsley, green onion, milk, salt and pepper, and beat until completely blended.
  • Microwave for 1 minute, then stir and break up any big pieces of egg.
  • Microwave another 45 to 60 seconds, until set.
  • Sprinkle with extra green onion, salt and pepper, and eat right away.

Notes

Prep 5 minutes, cook 2 minutes. The mug recipes can be made the night before and refrigerated; do not overcook or they become rubbery. Safety: eggs must be fully set before eating.

Nutrition

Serving: 147g | Calories: 167kcal | Carbohydrates: 3.4g | Protein: 14g | Fat: 11g | Saturated Fat: 3.7g | Trans Fat: 0g | Cholesterol: 375mg | Sodium: 158mg | Potassium: 227mg | Fiber: 0.4g | Sugar: 2.3g | Vitamin A: 844IU | Vitamin C: 4.5mg | Calcium: 103mg | Iron: 2.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); milk counted as whole milk, onion counted as green onions, parsley counted as fresh parsley. Brands and portions vary, so use it only as an approximation.