Omelet in a mug
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Two eggs whisked with milk, green onion and parsley and microwaved in a mug until set. Breakfast for one in about two minutes.
Ingredients
- 2 eggs
- 2 tablespoons milk
- 1 green onion chopped
- 1 teaspoon parsley chopped
- A pinch of salt and pepper
Equipment
- mug
Directions
- Put the eggs in a microwave-safe mug and beat with a fork.
- Add the parsley, green onion, milk, salt and pepper, and beat until completely blended.
- Microwave for 1 minute, then stir and break up any big pieces of egg.
- Microwave another 45 to 60 seconds, until set.
- Sprinkle with extra green onion, salt and pepper, and eat right away.
Notes
Prep 5 minutes, cook 2 minutes. The mug recipes can be made the night before and refrigerated; do not overcook or they become rubbery. Safety: eggs must be fully set before eating.
Nutrition
Serving: 147g | Calories: 167kcal | Carbohydrates: 3.4g | Protein: 14g | Fat: 11g | Saturated Fat: 3.7g | Trans Fat: 0g | Cholesterol: 375mg | Sodium: 158mg | Potassium: 227mg | Fiber: 0.4g | Sugar: 2.3g | Vitamin A: 844IU | Vitamin C: 4.5mg | Calcium: 103mg | Iron: 2.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); milk counted as whole milk, onion counted as green onions, parsley counted as fresh parsley. Brands and portions vary, so use it only as an approximation.
