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Serving: 85g | Calories: 295kcal | Carbohydrates: 49g | Protein: 7.8g | Fat: 7.6g | Saturated Fat: 1.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1186mg | Potassium: 362mg | Fiber: 3g | Sugar: 6.8g | Vitamin A: 96IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; orzo pasta counted as dry pasta, ½ cup freeze dried or dehydrated vegetables (the first choice counted), tomato powder counted as tomatoes. Brands and portions vary, so use it only as an approximation.