Overnight oats with chia

Course Breakfast

Cuisine American

Keyword chia overnight oats, easy breakfast jar, oats and chia seeds, overnight oats toppings

Prep Time 10

Total Time 10

Servings 2 servings

A simple oats, milk, chia and honey base that chills overnight, with three topping ideas: strawberry almond, peanut butter walnut, or berries and yogurt.

Ingredients

Overnight oats

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey

Strawberry, banana and almond topping

1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana sliced

Peanut butter, banana and walnut topping

1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana sliced

Mixed berries and yogurt topping

1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds optional

Directions

Stir the oats, milk, chia seeds, and honey together in a mason jar or small bowl. Cover and chill for at least 12 hours or overnight.
When you are ready to eat, stir the oats, add the toppings you like, and serve.

Notes

Safety: no honey for babies under 1.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; milk counted as whole milk, peanut butter counted as smooth peanut butter, Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.