Overnight oats with chia
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A simple oats, milk, chia and honey base that chills overnight, with three topping ideas: strawberry almond, peanut butter walnut, or berries and yogurt.
Ingredients
Overnight oats
- 1 cup rolled oats
- 1 cup milk
- 1 tablespoon chia seeds
- 2 teaspoons honey
Strawberry, banana and almond topping
- 1/2 cup sliced strawberries
- 1/4 cup sliced almonds
- 1 medium banana sliced
Peanut butter, banana and walnut topping
- 1/4 cup chopped walnuts
- 1/4 cup peanut butter
- 1 tablespoon honey
- 1 medium banana sliced
Mixed berries and yogurt topping
- 1/2 cup blueberries
- 1/2 cup Greek yogurt
- 1/2 cup sliced strawberries
- 1/4 cup pomegranate seeds optional
Equipment
- mason jars
Directions
- Stir the oats, milk, chia seeds, and honey together in a mason jar or small bowl. Cover and chill for at least 12 hours or overnight.
- When you are ready to eat, stir the oats, add the toppings you like, and serve.
Notes
Safety: no honey for babies under 1.
Nutrition
Serving: 546g | Calories: 871kcal | Carbohydrates: 103g | Protein: 32g | Fat: 43g | Saturated Fat: 7.9g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 217mg | Potassium: 1378mg | Fiber: 16g | Sugar: 49g | Vitamin A: 312IU | Vitamin C: 63mg | Calcium: 350mg | Iron: 4.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; milk counted as whole milk, peanut butter counted as smooth peanut butter, Greek yogurt counted as nonfat Greek yogurt. Brands and portions vary, so use it only as an approximation.