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Serving: 428g | Calories: 587kcal | Carbohydrates: 84g | Protein: 21g | Fat: 23g | Saturated Fat: 5.5g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 249mg | Potassium: 1356mg | Fiber: 11g | Sugar: 40g | Vitamin A: 293IU | Vitamin C: 22mg | Calcium: 185mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅔ cup milk of any kind counted as whole milk, ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, chia seeds or ground flax meal (the first choice counted), natural peanut butter counted as smooth peanut butter, natural peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.