Peanut butter banana overnight oats
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Creamy no-cook oats made with peanut butter, banana, Greek yogurt and chia, mixed in a jar and chilled overnight. Top with banana slices and cinnamon just before eating.
Ingredients
- ⅔ cup milk of any kind
- ½ cup heaping rolled oats
- ⅓ cup plain Greek yogurt
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- 2 tablespoons natural peanut butter
- 2 tablespoons mashed banana (about ½ banana)
- Pinch salt
- 0-2 tablespoons honey or maple syrup
For topping, optional
- 4-6 slices banana
- 2 tablespoons natural peanut butter
- Sprinkle of cinnamon
Equipment
- mixing bowl
- mason jars
Directions
- Put all the ingredients in a medium bowl, stir well, and spoon into a jar with a tight-fitting lid.
- Close the jar and chill for at least 4 hours, ideally overnight, before eating.
- Add the banana slices right before serving so they stay fresh-looking. Add the optional peanut butter and cinnamon then too.
Notes
Sealed jar in the fridge about 5 days, up to a week. Safety: no honey for babies under 1.
Nutrition
Serving: 428g | Calories: 587kcal | Carbohydrates: 84g | Protein: 21g | Fat: 23g | Saturated Fat: 5.5g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 249mg | Potassium: 1356mg | Fiber: 11g | Sugar: 40g | Vitamin A: 293IU | Vitamin C: 22mg | Calcium: 185mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ⅔ cup milk of any kind counted as whole milk, ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, chia seeds or ground flax meal (the first choice counted), natural peanut butter counted as smooth peanut butter, natural peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.