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Peanut butter overnight oats

Course Breakfast
Cuisine American
Keyword chia overnight oats, freezer oat kits, one jar breakfast, peanut butter oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
A single-serving jar of oats, chia and natural peanut butter soaked in almond milk overnight, then finished with maple syrup in the morning.

Ingredients

  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 2 tablespoons natural peanut butter
  • 1/2 cup unsweetened almond milk
  • 1-2 teaspoons pure maple syrup

Directions

  • Put the oats and chia seeds in a jar with a lid and stir.
  • Add the peanut butter and milk, and make sure all the oats are covered. Pour in more liquid if needed.
  • Mix thoroughly and check that there's enough liquid.
  • Cover and chill for at least 5 hours or overnight.
  • In the morning, stir well, mix in the maple syrup, and loosen with a splash of milk if it is too thick.

Notes

Jars keep refrigerated up to 5 days; add extra milk before eating. Freezer kits: combine everything except the milk, freeze, then add milk and refrigerate overnight when ready.

Nutrition

Serving: 203g | Calories: 402kcal | Carbohydrates: 41g | Protein: 15g | Fat: 22g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 226mg | Potassium: 462mg | Fiber: 7.3g | Sugar: 8.3g | Vitamin A: 1.8IU | Vitamin C: 0.1mg | Calcium: 286mg | Iron: 3.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); natural peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.