Peanut butter overnight oats
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A single-serving jar of oats, chia and natural peanut butter soaked in almond milk overnight, then finished with maple syrup in the morning.
Ingredients
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 2 tablespoons natural peanut butter
- 1/2 cup unsweetened almond milk
- 1-2 teaspoons pure maple syrup
Equipment
- airtight jar
Directions
- Put the oats and chia seeds in a jar with a lid and stir.
- Add the peanut butter and milk, and make sure all the oats are covered. Pour in more liquid if needed.
- Mix thoroughly and check that there’s enough liquid.
- Cover and chill for at least 5 hours or overnight.
- In the morning, stir well, mix in the maple syrup, and loosen with a splash of milk if it is too thick.
Notes
Jars keep refrigerated up to 5 days; add extra milk before eating. Freezer kits: combine everything except the milk, freeze, then add milk and refrigerate overnight when ready.
Nutrition
Serving: 203g | Calories: 402kcal | Carbohydrates: 41g | Protein: 15g | Fat: 22g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 226mg | Potassium: 462mg | Fiber: 7.3g | Sugar: 8.3g | Vitamin A: 1.8IU | Vitamin C: 0.1mg | Calcium: 286mg | Iron: 3.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); natural peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.