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Serving: 487g | Calories: 689kcal | Carbohydrates: 89g | Protein: 24g | Fat: 27g | Saturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 544mg | Sodium: 532mg | Potassium: 531mg | Fiber: 6.6g | Sugar: 60g | Vitamin A: 1350IU | Vitamin C: 8mg | Calcium: 214mg | Iron: 3.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); peeled counted as pears. Brands and portions vary, so use it only as an approximation.