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Serving: 43g | Calories: 177kcal | Carbohydrates: 28g | Protein: 5.3g | Fat: 4.8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 2.7mg | Sodium: 75mg | Potassium: 97mg | Fiber: 1.2g | Sugar: 3.4g | Vitamin A: 127IU | Vitamin C: 0.5mg | Calcium: 24mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 3 tablespoons olive oil; flour counted as all-purpose flour, beef jerky or pepperoni (the first choice counted), dried minced onion counted as dehydrated onion, buttermilk powder counted as dry buttermilk, dried crushed red pepper flakes counted as cayenne. Brands and portions vary, so use it only as an approximation.