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Serving: 57g | Calories: 225kcal | Carbohydrates: 37g | Protein: 5.3g | Fat: 7.3g | Saturated Fat: 3.4g | Trans Fat: 0.1g | Cholesterol: 7.4mg | Sodium: 53mg | Potassium: 212mg | Fiber: 4.3g | Sugar: 17g | Vitamin A: 159IU | Vitamin C: 0.3mg | Calcium: 53mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 22 servings; ⅓ cup butter or margarine (the first choice counted), unseasoned popped corn counted as air-popped popcorn, sweet flaked dried coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.