Popcorn Granola
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A baked granola that grinds popcorn in with oats, coconut, bran cereal, shredded wheat, raisins and sesame seed. Stir until deeply browned, then store airtight for breakfast or snacking.
Ingredients
- ¾ cup honey
- ⅓ cup butter or margarine
- 1 teaspoon vanilla
- 3 cups unseasoned popped corn
- 6 cups quick-cooking rolled oats
- 1 cup sweet flaked dried coconut
- 1 cup bran cereal
- 1 cup crunched shredded wheat
- 1 cup raisins
- ½ cup sesame seed
Equipment
- blender
- mixing bowl
Directions
- Preheat the oven to 350°F.
- In a 12×15-inch roasting pan, stir together the honey, butter, and vanilla.
- Set the pan in the oven for about 5 minutes, until the butter melts.
- In the meantime, grind the popped corn to a fine texture in a blender or food processor.
- Stir the ground popcorn, oats, coconut, bran cereal, shredded wheat, raisins, and sesame seed into the honey mixture until coated.
- Bake for 40 to 45 minutes, stirring often, until deeply browned.
- Let cool completely before serving or storing.
Notes
Airtight at room temperature up to 3 weeks.
Nutrition
Serving: 57g | Calories: 225kcal | Carbohydrates: 37g | Protein: 5.3g | Fat: 7.3g | Saturated Fat: 3.4g | Trans Fat: 0.1g | Cholesterol: 7.4mg | Sodium: 53mg | Potassium: 212mg | Fiber: 4.3g | Sugar: 17g | Vitamin A: 159IU | Vitamin C: 0.3mg | Calcium: 53mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 22 servings; ⅓ cup butter or margarine (the first choice counted), unseasoned popped corn counted as air-popped popcorn, sweet flaked dried coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.