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Serving: 113g | Calories: 402kcal | Carbohydrates: 80g | Protein: 10g | Fat: 5.2g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 600mg | Potassium: 483mg | Fiber: 4g | Sugar: 16g | Vitamin A: 6.8IU | Vitamin C: 0.4mg | Calcium: 72mg | Iron: 5.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1/2 cup molasses, 2 tablespoons salad oil; not counted (no amount given): cornmeal for the pan, cornstarch wash for brushing; cocoa powder counted as unsweetened cocoa, yeast counted as active dry yeast (packet 7 g), salad oil counted as vegetable oil. Brands and portions vary, so use it only as an approximation.