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Pumpkin spice latte overnight oats

Course Breakfast
Cuisine American
Keyword coffee overnight oats, fall breakfast jar, make ahead oatmeal, pumpkin spice oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Oats with pumpkin, espresso and pumpkin pie spice, chilled in a jar for a coffeehouse-style breakfast. Stir in a splash of milk before eating.

Ingredients

  • ½ cup rolled oats
  • ½ cup milk of choice
  • ¼ cup pumpkin purée
  • 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew
  • 1 scoop vanilla whey protein powder
  • ½ Tablespoon chia seeds
  • 1-2 teaspoons maple syrup
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla
  • Pinch of salt

Directions

  • Put everything in a jar or airtight container and stir until well mixed.
  • Cover and chill for at least 4 hours, or overnight.
  • Before eating, stir well and add a splash of milk if it is too thick.
  • Eat from the jar, or move to a bowl and add toppings.

Notes

Sealed in the fridge up to 5 days. Contains caffeine.

Nutrition

Serving: 266g | Calories: 403kcal | Carbohydrates: 47g | Protein: 36g | Fat: 9g | Saturated Fat: 3.3g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 105mg | Potassium: 651mg | Fiber: 8.8g | Sugar: 12g | Vitamin A: 9735IU | Vitamin C: 2.9mg | Calcium: 360mg | Iron: 3.7mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ cup milk of choice counted as whole milk, ¼ cup pumpkin purée counted as canned pumpkin, vanilla whey protein powder counted as whey protein powder, 30 g scoop. Brands and portions vary, so use it only as an approximation.