Pumpkin spice latte overnight oats
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Oats with pumpkin, espresso and pumpkin pie spice, chilled in a jar for a coffeehouse-style breakfast. Stir in a splash of milk before eating.
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin purée
- 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew
- 1 scoop vanilla whey protein powder
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla
- Pinch of salt
Equipment
- airtight jar
Directions
- Put everything in a jar or airtight container and stir until well mixed.
- Cover and chill for at least 4 hours, or overnight.
- Before eating, stir well and add a splash of milk if it is too thick.
- Eat from the jar, or move to a bowl and add toppings.
Notes
Sealed in the fridge up to 5 days. Contains caffeine.
Nutrition
Serving: 266g | Calories: 403kcal | Carbohydrates: 47g | Protein: 36g | Fat: 9g | Saturated Fat: 3.3g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 105mg | Potassium: 651mg | Fiber: 8.8g | Sugar: 12g | Vitamin A: 9735IU | Vitamin C: 2.9mg | Calcium: 360mg | Iron: 3.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ cup milk of choice counted as whole milk, ¼ cup pumpkin purée counted as canned pumpkin, vanilla whey protein powder counted as whey protein powder, 30 g scoop. Brands and portions vary, so use it only as an approximation.