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Serving: 55g | Calories: 189kcal | Carbohydrates: 36g | Protein: 6.3g | Fat: 2.4g | Saturated Fat: 1.4g | Trans Fat: 0.1g | Cholesterol: 5.2mg | Sodium: 346mg | Potassium: 290mg | Fiber: 4.6g | Sugar: 0.9g | Vitamin A: 267IU | Vitamin C: 3.7mg | Calcium: 40mg | Iron: 3mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 1 tbsp oil or butter; long-grain white rice counted as dry long-grain white rice, ½ cup dried small red beans counted as dry kidney beans, dried bell peppers counted as green bell pepper, dried onion flakes counted as dehydrated onion, garlic granules counted as garlic powder, thyme counted as dried thyme, oregano counted as dried oregano, chicken bouillon powder (the first choice counted), oil or butter (the first choice counted). Brands and portions vary, so use it only as an approximation.