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Serving: 242g | Calories: 317kcal | Carbohydrates: 46g | Protein: 3.6g | Fat: 14g | Saturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 420mg | Potassium: 771mg | Fiber: 7.2g | Sugar: 9.5g | Vitamin A: 32180IU | Vitamin C: 5.5mg | Calcium: 76mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); sweet potato counted as raw sweet potato. Brands and portions vary, so use it only as an approximation.