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Salisbury Steak for One

Course Main Course
Cuisine American
Keyword dinner for one, ground beef dinner, hamburger steak for one, mushroom gravy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 serving
A seasoned ground beef patty browned in a skillet and finished in an onion and mushroom gravy.

Ingredients

Beef patty

  • 8 ounces ground beef
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon mustard powder
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper
  • ½ tablespoon olive oil

Gravy

  • ½ tablespoon salted butter
  • 2½ ounces sliced onions (about ¼ small onion)
  • ¼ cup sliced mushrooms
  • ½ teaspoon Worcestershire sauce
  • ½ cup beef broth
  • 1 teaspoon sour cream

Directions

  • Mix the ground beef with the Worcestershire sauce, Italian seasoning, mustard powder, garlic powder, salt, and pepper. Shape it into one patty about ½ inch thick.
  • Heat the oil in a 10-inch skillet over medium heat. Cook the patty for about 4 minutes per side, until it reaches 160°F. Move it to a plate and cover it.
  • Turn the heat to medium-low and melt the butter in the same skillet. Cook the onions for 3 minutes, then add the mushrooms and cook 3 minutes more.
  • Stir in the Worcestershire sauce and broth. Bring it to a low boil, then simmer for 3 minutes.
  • Stir in the sour cream. Put the patty back in the pan, spoon the gravy over it, and heat for 1 minute before serving.

Nutrition

Serving: 462g | Calories: 749kcal | Carbohydrates: 9.8g | Protein: 42g | Fat: 60g | Saturated Fat: 23g | Trans Fat: 2.9g | Cholesterol: 179mg | Sodium: 1016mg | Potassium: 914mg | Fiber: 1.8g | Sugar: 4.2g | Vitamin A: 247IU | Vitamin C: 6.5mg | Calcium: 89mg | Iron: 5.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ground beef counted as beef, 85% lean, raw, ½ teaspoon Italian seasoning counted as dried oregano, ¼ teaspoon mustard powder counted as ground mustard seed. Brands and portions vary, so use it only as an approximation.