Go Back

Salt Substitute

Course Seasoning
Cuisine American
Keyword herb seasoning blend, low sodium spice mix, salt free seasoning, salt substitute
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 servings
A salt-free herb blend of dry mustard, sage, thyme and marjoram. Keep it in a small jar or sealed bag for seasoning food without salt.

Ingredients

  • 1 teaspoon dry mustard
  • ½ teaspoon sage
  • ½ teaspoon thyme
  • ¼ teaspoon marjoram

Directions

  • Put the dry mustard, sage, thyme, and marjoram in a small bowl or jar.
  • Stir or shake until well combined.
  • Close it up in a zip-top bag, vacuum-seal bag, or small jar.

Notes

Airtight jar or sealed bag in a cool, dark, dry cabinet; within 6 months.

Nutrition

Serving: 0g | Calories: 2kcal | Carbohydrates: 0.1g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0.1mg | Potassium: 2.9mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 5.1IU | Vitamin C: 0.1mg | Calcium: 2.4mg | Iron: 0.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for 10 servings; dry mustard counted as ground mustard seed, ½ teaspoon sage counted as ground sage, ½ teaspoon thyme counted as dried thyme. Brands and portions vary, so use it only as an approximation.