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Serving: 30g | Calories: 146kcal | Carbohydrates: 15g | Protein: 2.4g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 242mg | Potassium: 52mg | Fiber: 1.7g | Sugar: 0.2g | Vitamin A: 225IU | Vitamin C: 0.1mg | Calcium: 4.7mg | Iron: 1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 20 servings; already-popped popcorn counted as air-popped popcorn, short pretzels counted as hard pretzels. Brands and portions vary, so use it only as an approximation.