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Small Batch Black Bean Hummus

Course Appetizer
Cuisine American
Keyword bean dip, black bean hummus, healthy snack, no cook dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
A smooth hummus made from one can of black beans with lemon, cumin, and olive oil.

Ingredients

  • 1 (15-oz) can black beans rinsed/drained
  • 1 garlic clove
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 Tbsp white wine vinegar
  • ½ tsp ground cumin
  • ⅛ tsp salt
  • ⅛ tsp coarse black pepper

Directions

  • Blend everything in a small food processor or blender until creamy, scraping down the sides as needed.
  • Spoon into a bowl and serve as a dip or spread. If it's too thick, add a splash of water or oil.

Notes

This makes about ¾ cup. Chilling it for 30 minutes gives the flavors time to blend.

Nutrition

Serving: 83g | Calories: 122kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 320mg | Potassium: 214mg | Fiber: 4.5g | Sugar: 0.4g | Vitamin A: 6.6IU | Vitamin C: 4.9mg | Calcium: 27mg | Iron: 1.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; black beans counted as canned black beans. Brands and portions vary, so use it only as an approximation.