Small Batch Black Bean Hummus
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A smooth hummus made from one can of black beans with lemon, cumin, and olive oil.
Ingredients
- 1 (15-oz) can black beans rinsed/drained
- 1 garlic clove
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 Tbsp white wine vinegar
- ½ tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp coarse black pepper
Equipment
- food processor
Directions
- Blend everything in a small food processor or blender until creamy, scraping down the sides as needed.
- Spoon into a bowl and serve as a dip or spread. If it’s too thick, add a splash of water or oil.
Notes
This makes about ¾ cup. Chilling it for 30 minutes gives the flavors time to blend.
Nutrition
Serving: 83g | Calories: 122kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 320mg | Potassium: 214mg | Fiber: 4.5g | Sugar: 0.4g | Vitamin A: 6.6IU | Vitamin C: 4.9mg | Calcium: 27mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; black beans counted as canned black beans. Brands and portions vary, so use it only as an approximation.